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Life by Design at In the Moment x

At In the Moment X with Julia Marie Clare, we believe in the power of ancient wisdom to transform lives. As a lifelong learner and seeker, I have discovered tools and techniques that have brought balance, happiness, and health into my life. I am passionate about sharing these transformative practices with others, helping them to live their best lives. Our holistic approach to health prioritises mental, emotional, and physical wellness as interconnected components of overall well-being.

We invite you to join us on a journey to discover the timeless wisdom passed down through the ages. Embrace practices rooted in permaculture, Ayurveda, yoga, herbalism, and sustainable living. Inspired by the Projects, with commitment to peace research, ecological sustainability, and holistic community living, we strive to create an eco-community that values biodiversity, agroforestry, and regenerative practices.

Together, let’s explore the interconnectedness of art, spirituality, and healing within our ecosystem. Our focus on education and leadership empowers individuals to contribute to a sustainable future. By blending ancient wisdom with modern energy technology and organic practices, we foster autonomy and resilience. Join us at In the Moment X and be part of a community where ancient wisdom and contemporary solutions come together for a harmonious and sustainable future. Let's create something beautiful and lasting, hand in hand.

Can Mental Health Affect Physical Health?

Mental Health - IN THE MOMENT X - Wellness and Yoga retreats - Spain - Herbalism online courses
Can mental health affect physical health?

Julia Evans-Peers - In the Moment x - Holistic Health Practitioner - Ayurvedic Herbalism

Hello Beloved Souls,

In the tapestry of holistic well-being, the threads of mental and physical health are intricately woven, influencing each other in profound ways. As we immerse ourselves in the gentle embrace of winter, let's explore the timeless wisdom of Ayurveda and its insights into the dynamic relationship between mental and physical well-being.

Tips for helping mental health.

Vata Dosha: Finding Grounding in Winter's Whispers

  1. Warm and Nourishing Meals: Dive into hearty soups and stews, brimming with root vegetables and spices like ginger and cinnamon to anchor the ethereal Vata energy.

  2. Cozy Hydration: Sip on comforting herbal teas such as chamomile or ginger to stay warm and hydrated, nurturing Vata's delicate balance.

  3. Gentle Yoga and Meditation: Embrace slow, restorative practices to calm the restless Vata energy, bringing harmony to the mind and body.

  4. Warm Oil Self-Massage (Abhyanga): Indulge in self-care with a soothing self-massage using warm sesame or almond oil, promoting skin health and relaxation.

  5. Creative Expression: Channel Vata's creative energy positively through activities like journaling, painting, or crafting, fostering a sense of inner calm.

Pitta Dosha: Cooling the Fires Within

  1. Cooling Herbal Teas: Opt for mint or fennel teas to cool the intensity of Pitta, promoting balance and tranquility.

  2. Mindful Exercise: Choose gentle exercises like swimming or nature walks to prevent Pitta's propensity for overheating.

  3. Aromatherapy with Cooling Scents: Infuse calming scents like rose or sandalwood to soothe the fiery nature of Pitta, creating a serene environment.

  4. Balanced Diet: Include cooling foods such as cucumbers, melons, and leafy greens to maintain a harmonious Pitta balance.

  5. Digital Detox: Take breaks from screens to alleviate stress and cool the intensity associated with Pitta.

Kapha Dosha: Uplifting the Winter Spirits

  1. Invigorating Exercise: Embrace lively activities like brisk walking, dancing, or invigorating yoga to uplift Kapha's energy during the winter months.

  2. Warm, Spiced Teas: Enjoy teas with warming spices like ginger and cinnamon to counter Kapha's tendency towards stagnation.

  3. Dry Body Brushing: Stimulate circulation and invigorate the skin with gentle dry brushing before bathing, encouraging a sense of vitality.

  4. Light, Nourishing Foods: Opt for a lighter diet emphasizing fresh fruits, vegetables, and whole grains to counteract Kapha's natural heaviness.

  5. Mindful Breathing Practices: Incorporate pranayama exercises to bring lightness and clarity to the mind, supporting Kapha's need for stimulation.

Universal Tips for All Doshas: Harmonizing Mind and Body

  1. Adequate Rest: Prioritize sufficient sleep to support overall well-being and allow the body to rejuvenate.

  2. Hydration: Maintain good hydration with warm water or herbal teas, keeping the body and mind refreshed.

  3. Connection with Nature: Spend time outdoors, connecting with the stillness of winter, and absorbing the revitalizing energy of nature.

  4. Digital Detox Days: Designate days for reducing screen time, promoting mental clarity and reducing stress.

  5. Reflective Practices: Engage in practices like journaling or mindfulness to foster self-reflection, enhancing overall mental well-being.

May this winter be a season of deep rest, nourishment, and inner renewal.


Julia Evans-Peers

Julia Evans-Peers - In the Moment x - Holistic Health Practitioner - Ayurvedic Herbalism

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