At In The Moment X, we are proud to offer permaculture design services that help our clients integrate sustainable practices into their lives in a way that is both practical and beautiful. Drawing from traditional Indigenous knowledge and modern permaculture principles, we design spaces that are regenerative and nurturing for plants, animals, and people alike. Whether you are looking to transform an urban garden or create a sustainable farm, we are here to help you achieve your goals.
I specialise in Ayurveda, an ancient Indian system of medicine and healing. My consultations are designed to help you identify your dosha, or body type, and provide personalised recommendations for diet, lifestyle, and herbal supplements based on your unique needs. I believe that true healing comes from within, and my approach combines Ayurvedic wisdom with modern science to help you achieve optimal health and well-being.
At In The Moment X, we believe in the power of holistic lifecoaching. We focus on treating the whole person, including mind, body, and soul, to help you live your best life. Our experienced life coaches work with you to address every aspect of your life and guide you on a journey to self-discovery and growth. We focus on finding solutions that work for you, not just providing generic advice.
25 years of
We have the know-how you need.
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."
This quote from Buddha speaks to the power of community and our interconnectivity. At In the Moment x, we believe that by coming together and sharing our knowledge and experiences, we can all achieve greater levels of health and happiness.
Holistic Health Consultations
Our holistic health consultations aim to bring balance to your body, mind, and soul. By combining the principles of Ayurveda, Yoga, meditation, Dharana, and breathwork, we help you achieve optimal health and wellness. Our team of experts takes a personalised approach to each consultation, considering your lifestyle, routines, nutrition, and exercise habits to create a customised plan for you.
Join our Community
Join our community of like-minded individuals at In the Moment x and start your journey to optimal health today! Our weekly newsletter covers all things holistic health related, from the benefits of Ayurveda to the latest in permaculture design. As a certified Holistic Health Practitioner and Advanced Therapeutic Yoga and Meditation Teacher and Practitioner, I am committed to helping our community achieve their health goals. Sign up for our newsletter today and join our community of health enthusiasts!