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Life by Design at In the Moment x

At In the Moment X with Julia Marie Clare, we believe in the power of ancient wisdom to transform lives. As a lifelong learner and seeker, I have discovered tools and techniques that have brought balance, happiness, and health into my life. I am passionate about sharing these transformative practices with others, helping them to live their best lives. Our holistic approach to health prioritises mental, emotional, and physical wellness as interconnected components of overall well-being.

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We invite you to join us on a journey to discover the timeless wisdom passed down through the ages. Embrace practices rooted in permaculture, Ayurveda, yoga, herbalism, and sustainable living. Inspired by the Projects, with commitment to peace research, ecological sustainability, and holistic community living, we strive to create an eco-community that values biodiversity, agroforestry, and regenerative practices.

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Together, let’s explore the interconnectedness of art, spirituality, and healing within our ecosystem. Our focus on education and leadership empowers individuals to contribute to a sustainable future. By blending ancient wisdom with modern energy technology and organic practices, we foster autonomy and resilience. Join us at In the Moment X and be part of a community where ancient wisdom and contemporary solutions come together for a harmonious and sustainable future. Let's create something beautiful and lasting, hand in hand.

Writer's pictureJulia Marie Clare
Jun 6, 20231 min read

Benefits of adding Eucalyptus to your shower


Eucalyptus is a popular addition to showers due to its numerous benefits.


Here are some potential benefits of using eucalyptus in your shower:


1. Aromatherapy: Eucalyptus has a fresh, invigorating scent that can help to clear your sinuses and improve your mood. Inhaling eucalyptus steam while showering can help to promote relaxation and reduce stress.


2. Respiratory benefits: Eucalyptus is known to have respiratory benefits. The steam from a shower infused with eucalyptus can help to relieve congestion, coughs, and other respiratory issues.


3. Skin benefits: Eucalyptus oil has antibacterial and antifungal properties, which can help to keep your skin healthy and clear. It may also help to reduce inflammation and soothe skin irritations.


4. Muscle and joint pain relief: Eucalyptus has analgesic and anti-inflammatory properties that can help to relieve muscle and joint pain. The steam from a eucalyptus-infused shower can penetrate deep into your muscles and joints, providing a soothing and relaxing experience.


5. Improved circulation: The steam from a eucalyptus-infused shower can help to improve blood circulation, which can help to reduce inflammation and promote healing throughout the body.


Overall, adding eucalyptus to your shower can provide a range of potential benefits for your physical and mental health.

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