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Life by Design at In the Moment x

At In the Moment x with Julia Marie Clare, we believe in the power of ancient wisdom to transform lives. As a life-long learner and seeker, I have discovered tools and techniques that have helped me achieve balance, happiness, and health in my own life. It is my passion to share these transformative practices with others so that they too can live their best lives. With our holistic approach to health, we prioritise mental, emotional, and physical wellness as interconnected components of overall health. Join us to discover the wisdom that has been passed down through the ages.

Embrace Spring Wellness with Nettle Leaf: Join Our Workshop!

Nettle Tea at Wellness Workshop with Julia Marie Clare in Malmesbury

Dear Wellness Enthusiasts,

As we transition into the vibrant season of Spring in the Northern Hemisphere, nature awakens with a burst of energy, offering us an array of gifts to support our well-being. One such treasure that graces us during this time is the humble yet powerful Nettle Leaf, also known as Nettles.

Discover the Magic of Nettle Leaf

Nettle Leaf, scientifically named Urtica Dioica, is a nutritive herb that embodies the essence of vitality. Rich in chlorophyll, vitamins A, C, K, and an array of essential minerals, including potassium, calcium, magnesium, and iron, Nettle Leaf offers holistic support for our bodies. Its benefits extend to various bodily functions, with a particular affinity for the kidneys, respiratory system, lungs, stomach, and urinary tract.

Harnessing the Power of Nettle Leaf for Spring Allergies

Springtime often brings the challenge of seasonal allergies, leaving many of us grappling with itchy eyes, runny noses, and respiratory discomfort. Fortunately, Nettle Leaf emerges as a natural ally in our battle against these symptoms. With its potent anti-inflammatory and antihistamine properties, Nettle Leaf provides relief from allergies, helping to soothe irritation and congestion.

Join Our Spring Wellness Workshop

Are you ready to embrace the transformative power of Nettle Leaf and embark on a journey towards holistic well-being this Spring? We invite you to join us for an immersive workshop where we'll delve into the wonders of Nettle Leaf and explore its therapeutic benefits.

Workshop Details:

- Date: 13th April

- Time: 10am

- Location: Malmesbury, Wiltshire

- Agenda:

- Introduction to Nettle Leaf and its medicinal properties

- Guided demonstration: Creating a powerful Nettle Leaf infusion

- Interactive discussion: Exploring holistic wellness practices for Spring

- Q&A session: Get your questions answered by our wellness experts

- Registration:

Experience the Nettle Leaf Infusion

Can't wait for the workshop? Begin your journey to wellness by indulging in a nourishing Nettle Leaf infusion right at home:


- 1 cup Nettle Leaf

- Hot Water (not boiling)


1. In a half-gallon mason jar, add your Nettle Leaf.

2. Cover the Nettle Leaf with hot water.

3. Allow the infusion to sit for 2-8 hours, allowing the flavours and nutrients to meld.

4. Strain and savour the revitalizing brew.

Join Us on a Journey to Wellness

As the season blooms with new possibilities, let's harness the healing power of nature and nurture our well-being from within. Join us for our Spring Wellness Workshop and embark on a transformative journey with Nettle Leaf as your guide.

Together, let's embrace vitality, vitality, and joy this Spring season.

Warm regards,

Julia Marie Clare

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