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Life by Design at In the Moment x

At In the Moment x with Julia Marie Clare, we believe in the power of ancient wisdom to transform lives. As a life-long learner and seeker, I have discovered tools and techniques that have helped me achieve balance, happiness, and health in my own life. It is my passion to share these transformative practices with others so that they too can live their best lives. With our holistic approach to health, we prioritise mental, emotional, and physical wellness as interconnected components of overall health. Join us to discover the wisdom that has been passed down through the ages.

Empowering Your Menstrual Cycle: Unveiling the Benefits of Yoga

Every month, the arrival of menstruation can be accompanied by a range of emotions and physical discomfort for many women. However, amidst the monthly challenges, there lies a powerful tool to ease the journey and embrace the beauty of the menstrual cycle: yoga. Beyond its well-known benefits for overall health and well-being, yoga holds specific advantages tailored to the unique needs of women during menstruation. In this blog post, we delve into the world of yoga and explore how it can become a nurturing companion throughout your menstrual journey.



The Empowering Benefits of Yoga for Menstruation: 1. Soothing Physical Discomfort: The asanas or yoga poses offer gentle stretches and movements that help alleviate menstrual cramps, lower back pain, and discomfort. Certain poses, such as the Child's Pose (Balasana), Cat-Cow Pose (Marjaryasana-Bitilasana), and Reclining Bound Angle Pose (Supta Baddha Konasana), target the pelvic region, promoting relaxation and improved blood circulation. This can significantly ease the intensity of menstrual pain and provide relief. 2. Hormonal Balance: Practicing yoga during menstruation can aid in balancing hormones, which are responsible for the emotional rollercoaster that many women experience during their periods. Yoga encourages the parasympathetic nervous system's activation, triggering a relaxation response that can help manage mood swings, irritability, and anxiety. 3. Increased Body Awareness: As we connect with our bodies through yoga, we become more attuned to the changes happening during our menstrual cycle. This heightened awareness empowers us to embrace our femininity, fostering a positive attitude towards menstruation and enhancing our self-confidence. 4. Mind-Body Harmony: Yoga is a practice that embraces the union of mind, body, and spirit. Engaging in yoga during menstruation encourages self-compassion and self-acceptance, letting go of negative self-perceptions related to periods. This harmony fosters a deeper connection with oneself and cultivates a positive outlook on menstruation as a natural and beautiful part of womanhood. 5. Stress Reduction: Menstrual cycles can be influenced by stress, leading to irregular periods and exacerbated PMS symptoms. Yoga, with its focus on mindfulness and breath control, aids in reducing stress levels and promoting a calm state of mind. By embracing yoga during menstruation, women can create a more harmonious and balanced cycle. If you've ever felt burdened by menstrual discomfort or emotional upheaval, consider incorporating yoga into your monthly routine. Allow yourself the opportunity to experience the transformative benefits that this ancient practice can offer during menstruation.

Here's how you can get started:

  1. Find a Menstruation-Friendly Yoga Sequence: Look for yoga sequences tailored specifically for menstruation, designed to provide relief and comfort during this time of the month.

  2. Listen to Your Body: Respect your body's signals and limitations during your period. Practice gentle yoga and avoid strenuous poses that may strain you.

  3. Create a Peaceful Space: Choose a quiet and serene environment to practice yoga during menstruation. Create a safe space where you can focus on self-care and nurturing.

  4. Stay Hydrated: Drinking plenty of water during your practice helps maintain hydration, especially during menstruation.

  5. Seek Professional Guidance: If you're new to yoga or have specific health concerns, consult a qualified yoga instructor or healthcare professional to guide you through the process.

Embrace the transformative power of yoga during menstruation and embark on a journey of self-discovery, self-care, and empowerment. Let yoga be your trusted companion in celebrating the remarkable cycle of womanhood. Remember, your menstrual cycle is a gift; embrace it with love and grace through the practice of yoga!


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