Sun gazing is a practice that has been gaining popularity in recent years, but it is actually an ancient practice that has been used for thousands of years in Ayurvedic medicine. Ayurveda is a traditional system of medicine that originated in India, and it emphasizes the importance of balancing the mind, body, and spirit for optimal health.
Sun gazing is the practice of looking directly at the sun during the early morning or late evening hours when it is less intense. The practice is said to have numerous health benefits according to Ayurveda.
Boosts Vitamin D Production One of the main benefits of sun gazing is that it can help boost your body's production of vitamin D. Vitamin D is essential for healthy bones, teeth, and immune function, and it is difficult to get enough of it from food alone. When you expose your skin to the sun, your body produces vitamin D naturally.
Enhances Eye Health Sun gazing is said to help improve your eyesight and promote overall eye health. According to Ayurveda, the sun's rays can help strengthen the muscles of the eyes and improve their overall function. However, it is important to note that sun gazing should be done with caution and under the guidance of a qualified practitioner to avoid damaging your eyes.
Improves Digestion Ayurveda teaches that the sun's energy can help stimulate the digestive system and improve overall digestion. The sun's rays are said to help increase the production of digestive enzymes and promote the proper breakdown of food in the stomach.
Boosts Energy and Mood Sun gazing is also said to help boost your energy levels and improve your mood. According to Ayurveda, the sun's energy can help stimulate the production of serotonin and other mood-boosting hormones in the brain. This can help improve feelings of happiness, reduce anxiety and depression, and increase overall energy levels.
Promotes Better Sleep Sun gazing is also believed to help promote better sleep by regulating the body's circadian rhythm. When you expose your body to natural sunlight, it can help reset your internal clock and improve your sleep patterns.
In conclusion, sun gazing is a practice that has numerous health benefits according to Ayurveda. However, it is important to practice sun gazing with caution and under the guidance of a qualified practitioner to avoid any potential harm. When done properly, sun gazing can help boost vitamin D production, enhance eye health, improve digestion, boost energy and mood, and promote better sleep.