top of page

Life by Design at In the Moment x

At In the Moment X with Julia Marie Clare, we believe in the power of ancient wisdom to transform lives. As a lifelong learner and seeker, I have discovered tools and techniques that have brought balance, happiness, and health into my life. I am passionate about sharing these transformative practices with others, helping them to live their best lives. Our holistic approach to health prioritises mental, emotional, and physical wellness as interconnected components of overall well-being.

We invite you to join us on a journey to discover the timeless wisdom passed down through the ages. Embrace practices rooted in permaculture, Ayurveda, yoga, herbalism, and sustainable living. Inspired by the Projects, with commitment to peace research, ecological sustainability, and holistic community living, we strive to create an eco-community that values biodiversity, agroforestry, and regenerative practices.

Together, let’s explore the interconnectedness of art, spirituality, and healing within our ecosystem. Our focus on education and leadership empowers individuals to contribute to a sustainable future. By blending ancient wisdom with modern energy technology and organic practices, we foster autonomy and resilience. Join us at In the Moment X and be part of a community where ancient wisdom and contemporary solutions come together for a harmonious and sustainable future. Let's create something beautiful and lasting, hand in hand.

"Unveiling the Power of Ayurveda: 30 Holistic Health and Wellness Tips for Living a Vibrant Life with Julia Marie Clare"



Julia Marie Clare Certified Holistic Health Coach - Wellness - Nutrition - Ayurveda - Herbal Medicine

Namaste dear friends, I'm Julia Marie Clare, an Ayurvedic Herbalism, Yoga, and Meditation Teacher, and I'm delighted to share with you the timeless wisdom of Ayurveda for holistic well-being. Ayurveda, the ancient Indian science of life, offers a treasure trove of practices to nourish the body, mind, and spirit. Today, I bring you 30 Ayurvedic tips that can transform your daily routine and lead you on a journey to vibrant health and inner harmony.


  1. Start Your Day with Warm Water and Lemon: Kickstart your metabolism and cleanse your system by beginning each day with a glass of warm water infused with freshly squeezed lemon juice. This simple ritual aids digestion and supports detoxification, leaving you feeling refreshed and revitalized.

  2. Practice Abhyanga: Indulge in the ancient practice of Abhyanga, or self-massage, using warm sesame oil. This nurturing ritual not only nourishes your skin but also promotes relaxation, soothes the nervous system, and enhances circulation. Take time each day to lavish yourself with this loving self-care.

  3. Embrace Colourful Fruits and Vegetables: Nourish your body with a rainbow of vibrant fruits and vegetables. Nature's palette offers a diverse array of nutrients and antioxidants essential for optimal health. Incorporate a variety of colours into your meals to ensure a balanced and nourishing diet.

  4. Chew Thoroughly: Slow down and savour each bite by chewing your food thoroughly. This simple practice aids digestion, promotes nutrient absorption, and prevents bloating and digestive discomfort. Cultivate mindfulness at mealtime by focusing on the taste, texture, and aroma of your food.

  5. Sip on Herbal Teas: Harness the healing power of herbs with soothing herbal teas. Ginger, Tulsi, and peppermint are just a few examples of herbs renowned for their digestive benefits and immune-boosting properties. Enjoy a warm cup of herbal tea throughout the day to support your well-being.

  6. Cultivate Breath Awareness: Explore the transformative power of breath with Pranayama, or yogic breathing exercises. Deep, conscious breathing calms the mind, oxygenates the body, and cultivates a sense of inner peace and balance. Dedicate time each day to connect with your breath and nourish your soul.

  7. Nurture Your Skin Naturally: Treat your skin with care using natural ingredients like turmeric, neem, and rosewater. Ayurvedic skincare rituals promote radiant skin and holistic well-being by harnessing the power of botanicals to cleanse, nourish, and rejuvenate your complexion.

  8. Choose Whole Grains: opt for whole grains such as quinoa, brown rice, and oats to fuel your body with sustained energy and essential nutrients. Whole grains are rich in fibre, vitamins, and minerals, supporting digestive health and overall vitality.

  9. Practice Mindful Eating: Transform your relationship with food through mindful eating. Slow down, tune into your body's hunger and satiety cues, and savour each bite with gratitude. Cultivating mindful eating habits enhances digestion, promotes healthy weight management, and fosters a deeper connection to your food.

  10. Harness the Power of Triphala: Discover the gentle detoxifying properties of Triphala, an Ayurvedic herbal formula composed of three fruits: Amalaki, Bibhitaki, and Haritaki. Triphala supports healthy digestion, regular bowel movements, and overall well-being. Incorporate this time-tested remedy into your daily routine for optimal health.

  11. Prioritize Restful Sleep: Make sleep a non-negotiable priority in your life. Establish a regular sleep schedule, create a calming bedtime routine, and create a sleep-conducive environment to promote restful and rejuvenating sleep. Quality sleep is essential for physical, mental, and emotional health.

  12. Embrace the Practice of Yoga: Nourish your body, mind, and spirit with the transformative practice of yoga. Explore a variety of yoga asanas, or poses, to cultivate strength, flexibility, and inner peace. Whether you're a beginner or seasoned practitioner, let yoga be a sacred space for self-discovery and self-care.

  13. Harness the Healing Power of Ayurvedic Herbs: Explore the healing potential of Ayurvedic herbs such as ashwagandha, brahmi, and tulsi. These adaptogenic herbs support stress management, cognitive function, and overall well-being, helping you thrive in mind, body, and spirit.

  14. Optimize Meal Timing: Align your eating patterns with the natural rhythms of the day by enjoying your largest meal at midday when your digestion is strongest. Lighter meals in the evening support restful sleep and optimal digestion, promoting overall vitality and well-being.

  15. Choose Warm Beverages: Support digestion and maintain internal balance by opting for warm beverages such as herbal teas, warm water, or spiced milk. Avoid icy-cold drinks, which can dampen digestive fire and disrupt the body's natural equilibrium.

  16. Nourish Your Hair with Ayurvedic Oils: Revitalize your hair and scalp with the ancient practice of scalp massage using nourishing oils such as coconut or sesame. Massaging the scalp stimulates circulation, nourishes the hair follicles, and promotes healthy hair growth, leaving your locks lustrous and vibrant.

  17. Reap the Benefits of Ghee: Embrace the golden elixir of ghee, or clarified butter, as a nourishing addition to your diet. Rich in essential fatty acids and fat-soluble vitamins, ghee lubricates the joints, supports digestive health, and enhances the flavor of your favorite dishes. Indulge in this Ayurvedic superfood with gratitude and reverence.

  18. Enjoy Soothing Bedtime Beverages: Soothe your senses and prepare for restful sleep with warming bedtime beverages. A comforting blend of warm milk, turmeric, and cinnamon promotes relaxation, calms the mind, and encourages a peaceful night's sleep. Sip mindfully and let go of the day's stresses as you drift into dreamland.

  19. Nourish Your Respiratory System with Nasya: Support respiratory health and clear nasal passages with the practice of Nasya, or nasal oiling. Applying a few drops of warm sesame oil to the nostrils lubricates the nasal passages, soothes irritation, and enhances overall well-being. Incorporate this simple yet powerful practice into your daily routine for optimal respiratory health.

  20. Cultivate Mindfulness: Integrate mindfulness practices into your daily life to cultivate presence, awareness, and inner peace. Whether through meditation, mindful movement, or mindful eating, invite mindfulness into every moment and savour the richness of life's experiences.

  21. Prioritize Oral Health: Maintain optimal oral hygiene and support overall health with daily tongue scraping. This simple Ayurvedic practice removes toxins and bacteria from the tongue, promotes fresh breath, and enhances oral health. Start and end each day with this cleansing ritual for a bright smile and vibrant well-being.

  22. Spice Up Your Meals: Enhance the flavour and digestibility of your meals with a variety of aromatic spices such as cumin, coriander, and fennel. These warming spices stimulate digestion, balance the doshas, and promote overall vitality and well-being. Get creative in the kitchen and let your culinary creations nourish body, mind, and spirit.

  23. Connect with Nature: Reconnect with the healing power of nature by spending time outdoors regularly. Whether it's a leisurely walk in the park, a hike in the mountains, or simply basking in the beauty of a sunset, nature offers solace, inspiration, and rejuvenation for the soul.

  24. Indulge in Foot Massage: Treat your feet to a luxurious massage before bedtime using warm sesame oil. Massaging the feet promotes relaxation, relieves tension, and induces restful sleep, leaving you feeling grounded, centred, and deeply nourished.

  25. Cultivate Gratitude: Cultivate an attitude of gratitude and appreciation for the blessings in your life. Take time each day to reflect on the abundance that surrounds you and express gratitude for the gift of health, happiness, and well-being. Gratitude opens the heart, uplifts the spirit, and invites more blessings into your life.

  26. Cleanse Your Tongue with Copper: Harness the purifying properties of copper with a daily tongue cleaner. Scraping the tongue removes toxins, bacteria, and debris, promoting oral hygiene, fresh breath, and overall well-being. Embrace this simple yet powerful Ayurvedic practice for a cleaner, healthier mouth.

  27. Practice Portion Control: Maintain balance and moderation in your diet by practicing portion control. Listen to your body's hunger and satiety cues, and honor its natural wisdom by eating mindfully and in moderation. Cultivating a healthy relationship with food supports digestive health, weight management, and overall vitality.

  28. Establish a Daily Routine: Create a nurturing daily routine, or Dinacharya, to support your health and well-being. Set aside time for self-care, exercise, relaxation, and nourishing meals, and prioritize activities that nourish your body, mind, and spirit. Consistency is key to cultivating vibrant health and inner harmony.

  29. Take Digital Detox Breaks: Give yourself permission to unplug and unwind by taking regular breaks from screens and digital devices. Disconnect from technology and reconnect with yourself and loved ones, engaging in activities that nourish your soul and promote genuine connection.

  30. Embrace the Healing Power of Music: Soothe your senses and uplift your spirit with the healing power of music and chants. Whether it's classical melodies, devotional chants, or nature sounds, let music be a source of inspiration, relaxation, and inner peace. Create space in your life for the healing vibrations of music to harmonize body, mind, and spirit.


Dear friends, I hope these 30 Ayurvedic tips inspire you to embark on a journey of self-discovery, healing, and transformation. By integrating these ancient wisdom practices into your daily life, you can cultivate vibrant health, inner harmony, and holistic well-being. If you're ready to dive deeper into the world of Ayurveda and embark on a journey of self-discovery and transformation, I invite you to join my group coaching program. Together, let's unlock the secrets of Ayurveda and empower ourselves to live our best lives, in alignment with nature's rhythms and our own inner wisdom.


With love and blessings,

Julia Marie Clare


Certified Holistic Health Practitioner

Ayurvedic Herbalism, Yoga, and Meditation Teacher

30 views0 comments

댓글


bottom of page