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At In the Moment X with Julia Marie Clare, we believe in the power of ancient wisdom to transform lives. As a lifelong learner and seeker, I have discovered tools and techniques that have brought balance, happiness, and health into my life. I am passionate about sharing these transformative practices with others, helping them to live their best lives. Our holistic approach to health prioritises mental, emotional, and physical wellness as interconnected components of overall well-being.

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Unlocking the Magic of Positive Psychology: Motivation and Ikigai


Positive Psychology - Ikigai method - Julia Evans-Peers - Certified Positive Psychology Coach - Holistic Health Practitioner - Permaculture Design Consultant
Positive Psychology - Ikigai method - Julia Evans-Peers - Certified Positive Psychology Coach - Holistic Health Practitioner - Permaculture Design Consultant

Hello, dear readers! I'm thrilled to share with you today the magic that happens when Positive Psychology, motivation, and the Japanese concept of Ikigai come together. As a Certified Positive Psychology Coach, my mission is to empower individuals to find happiness, well-being, and purpose. Join me on this journey as we explore the beautiful synergy between these three elements.


Positive Psychology: The Science of Well-being

Positive psychology isn't just a trend; it's a science that holds the keys to a fulfilling life. It's all about understanding the bright side of human experience and discovering what truly makes life worth living. As a Positive Psychology Coach, my role is to help people embrace positivity and cultivate a mindset that fosters happiness.


The Motivational Connection

Motivation is the spark that ignites our actions and drives us toward our goals. It's the secret sauce that keeps us going when the going gets tough. As a coach, I'm here to help my clients find their inner motivation, the kind that aligns with their values and desires. This intrinsic motivation is the key to lasting change and success.

Positive psychology provides a treasure trove of motivational tools. We can use techniques such as setting and achieving goals, nurturing a growth mindset, and practicing gratitude to inspire our clients to take action. By connecting their goals with their core values and strengths, I help my clients stay motivated and experience the benefits of a happier, more fulfilling life.


Ikigai: The Japanese Secret to a Purposeful Life

Ikigai, a concept from Japan, translates to "a reason for being." It's the enchanting place where passion, vocation, profession, and mission converge. As a Positive Psychology Coach, I find that helping clients discover their Ikigai is a profoundly rewarding journey, one that leads to a life filled with purpose and meaning.


The Role of Positive Psychology in Ikigai

Positive psychology plays a pivotal role in the quest for Ikigai. By highlighting strengths, values, and the cultivation of positive emotions, I guide my clients to align their passions and strengths with their life's mission. It's all about exploring what brings joy and what they excel at. By unravelling the elements that make up their Ikigai, clients can design a path that feels purposeful and fulfilling.


Practical Steps to Unlock Motivation and Discover Ikigai

Here are some practical steps I take as a Certified Positive Psychology Coach to help my clients uncover their motivation and Ikigai:

  1. Strengths Assessment: I start by conducting a strengths assessment to identify my clients' unique strengths. This knowledge is the foundation for harnessing their natural talents and pursuing activities that bring them joy and fulfillment.

  2. Goal Setting: Together with my clients, we set meaningful and achievable goals that align with their values and strengths. These goals are then broken down into manageable steps, ensuring they remain motivated throughout their journey.

  3. Mindfulness and Gratitude Practices: I encourage my clients to incorporate mindfulness and gratitude exercises into their daily routines. These practices have the power to cultivate a positive mindset and keep motivation levels high.

  4. Self-Reflection: Guiding my clients in reflecting on their passions, values, and the activities that light up their lives is a pivotal step. This introspection often leads to the discovery of their Ikigai.

  5. Accountability and Support: I provide continuous support and accountability as my clients work toward their goals and unravel their Ikigai. Regular check-ins are essential for maintaining motivation and tracking progress.

Conclusion


As a Positive Psychology Coach, my purpose is to guide individuals on a journey toward greater happiness, well-being, and fulfillment. By integrating the principles of positive psychology, motivation, and the concept of Ikigai, I help my clients transform their lives. The pursuit of happiness and purpose is an ongoing adventure, and I'm here to inspire, motivate, and facilitate their success. Together, we unleash the power of positive psychology and set the stage for a life of meaning and joy.


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