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Life by Design at In the Moment x

At In the Moment x with Julia Marie Clare, we believe in the power of ancient wisdom to transform lives. As a life-long learner and seeker, I have discovered tools and techniques that have helped me achieve balance, happiness, and health in my own life. It is my passion to share these transformative practices with others so that they too can live their best lives. With our holistic approach to health, we prioritise mental, emotional, and physical wellness as interconnected components of overall health. Join us to discover the wisdom that has been passed down through the ages.

Unlocking Balance: The Power of the Wheel of Life

Seekers of Balance,


Today, let's embark on a journey of self-discovery as we explore the transformative power of the Wheel of Life. This simple yet profound tool offers us a holistic perspective on our lives, allowing us to identify areas that may need more attention and nurturing. Join me as we dive deep into the realms of self-awareness and embrace the path to greater harmony and balance.


The Wheel of Life: A Gateway to Balance


1. Holistic Insight:

  • 360-Degree View: The Wheel of Life presents us with a visual representation of various aspects of our lives, including health, relationships, career, spirituality, and more. By examining each segment of the wheel, we gain insight into the interconnectedness of these areas and their impact on our overall well-being.

2. Self-Reflection:

  • Introspective Journey: As we assess the different areas of our lives, we're invited to engage in deep self-reflection. We may ask ourselves questions like: "Am I satisfied with my career path?" "How are my relationships nurturing me?" "Do I feel spiritually fulfilled?" These inquiries open the door to profound insights and self-awareness.

3. Goal Setting:

  • Path to Progress: The Wheel of Life serves as a roadmap for setting meaningful goals and intentions. By identifying areas that require more attention or improvement, we can establish actionable steps towards creating positive change in our lives. Whether it's prioritizing self-care, cultivating healthier relationships, or pursuing our passions, the wheel guides us towards alignment and fulfilment.

4. Balance Restoration:

  • Harmonizing Efforts: As we strive to bring balance to the various aspects of our lives, the Wheel of Life becomes a guiding compass. By allocating time and energy to each segment of the wheel, we create harmony and equilibrium, fostering a sense of wholeness and well-being.



Wheel of Life by Julia Marie Clare - In the Moment x - Positive Psychology

Embracing the Wheel: A Practical Exercise


1. Visualization:

  • Reflective Contemplation: Take a moment to visualize the Wheel of Life diagram, with each segment representing a different area of your life.

2. Assessment:

  • Honest Evaluation: Using the wheel as a guide, assess each segment on a scale of 1 to 10, with 1 being the least satisfied and 10 being the most satisfied. Be honest and reflective in your evaluation.

3. Reflection:

  • Insightful Inquiry: Reflect on your assessment and consider which areas of your life could benefit from more attention and focus. What changes can you make to bring greater balance and fulfilment?

4. Action Planning:

  • Empowered Decision-Making: Based on your reflections, set actionable goals and intentions for each area of the wheel. Break down these goals into smaller, manageable steps and commit to taking consistent action towards achieving them.

Embrace the Journey, Find Your Balance


As we embrace the wisdom of the Wheel of Life, may we embark on a journey of self-discovery and growth. Let us honour each aspect of our lives and cultivate balance, harmony, and fulfilment in all that we do.


Here's to unlocking the power of balance and living our most vibrant and aligned lives!


With Love and Enlightenment,


Julia Marie Clare


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