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Life by Design at In the Moment x

At In the Moment X with Julia Marie Clare, we believe in the power of ancient wisdom to transform lives. As a lifelong learner and seeker, I have discovered tools and techniques that have brought balance, happiness, and health into my life. I am passionate about sharing these transformative practices with others, helping them to live their best lives. Our holistic approach to health prioritises mental, emotional, and physical wellness as interconnected components of overall well-being.

We invite you to join us on a journey to discover the timeless wisdom passed down through the ages. Embrace practices rooted in permaculture, Ayurveda, yoga, herbalism, and sustainable living. Inspired by the Projects, with commitment to peace research, ecological sustainability, and holistic community living, we strive to create an eco-community that values biodiversity, agroforestry, and regenerative practices.

Together, let’s explore the interconnectedness of art, spirituality, and healing within our ecosystem. Our focus on education and leadership empowers individuals to contribute to a sustainable future. By blending ancient wisdom with modern energy technology and organic practices, we foster autonomy and resilience. Join us at In the Moment X and be part of a community where ancient wisdom and contemporary solutions come together for a harmonious and sustainable future. Let's create something beautiful and lasting, hand in hand.

Unveiling the Joyful Science of Daily Cacao Consumption - Cacao Recipe

Today, let's delve into the delightful world of daily cacao consumption and uncover the happy science behind this indulgent treat. From its ancient roots to modern-day rituals, cacao has been celebrated for its ability to uplift the spirits and nourish the body. Join me on this journey as we explore the joyous benefits of cacao and indulge in a soul-warming Ayurvedic Spicy Cacao recipe.

The Joyful Science of Cacao:

1. Mood Elevation:

  • Theobromine Bliss: Cacao contains theobromine, a natural compound known for its mood-boosting properties. Indulging in a daily dose of cacao can elevate your spirits and promote feelings of happiness and contentment.

2. Heart Health:

  • Heartfelt Nourishment: Rich in flavonoids and antioxidants, cacao supports cardiovascular health by promoting healthy blood flow and reducing inflammation. A daily cup of cacao can be a heart warming gesture towards overall well-being.

3. Brain Boost:

  • Mindful Focus: Cacao is a potent source of brain-boosting nutrients like magnesium and iron, which support cognitive function and mental clarity. Enjoying a daily cacao ritual can sharpen your focus and enhance productivity.

4. Stress Reduction:

  • Soothing Serotonin: Cacao stimulates the release of serotonin, the feel-good neurotransmitter associated with relaxation and stress reduction. Sipping on a warm cup of cacao can soothe the soul and melt away tension after a long day.

5. Antioxidant Powerhouse:

  • Radiant Renewal: Cacao boasts a high antioxidant content, protecting the body from oxidative stress and promoting cellular renewal. Incorporating cacao into your daily routine can nourish your body from the inside out, leaving you glowing with vitality.

Ayurvedic Spicy Cacao Recipe:


  • 1 cup almond milk (or milk of choice)

  • 2 tablespoons raw cacao powder

  • 1 teaspoon maple syrup (or sweetener of choice)

  • 1/4 teaspoon cinnamon

  • 1/8 teaspoon cayenne pepper

  • Pinch of sea salt


  1. Warm and Whisk: In a small saucepan, gently warm the almond milk over medium heat until steaming but not boiling.

  2. Blend and Brew: Add the raw cacao powder, maple syrup, cinnamon, cayenne pepper, and sea salt to the warm milk. Whisk until well combined and frothy.

  3. Sip and Savour: Pour the spicy cacao into your favourite mug and savoor each sip mindfully, allowing the warmth and richness to envelop your senses.

Nourish Your Body, Nourish Your Soul

As you embrace the joyful science of daily cacao consumption, may each sip be a celebration of well-being and vitality. From mood elevation to heart health, cacao offers a deliciously decadent way to nourish both body and soul.

Here's to savouring life's simple pleasures and indulging in the blissful magic of cacao!

With Love and Chocolatey Delight.

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