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Life by Design at In the Moment x

At In the Moment x with Julia Marie Clare, we believe in the power of ancient wisdom to transform lives. As a life-long learner and seeker, I have discovered tools and techniques that have helped me achieve balance, happiness, and health in my own life. It is my passion to share these transformative practices with others so that they too can live their best lives. With our holistic approach to health, we prioritise mental, emotional, and physical wellness as interconnected components of overall health. Join us to discover the wisdom that has been passed down through the ages.

Unveiling the Joyful Science of Daily Cacao Consumption - Cacao Recipe





Today, let's delve into the delightful world of daily cacao consumption and uncover the happy science behind this indulgent treat. From its ancient roots to modern-day rituals, cacao has been celebrated for its ability to uplift the spirits and nourish the body. Join me on this journey as we explore the joyous benefits of cacao and indulge in a soul-warming Ayurvedic Spicy Cacao recipe.


The Joyful Science of Cacao:


1. Mood Elevation:

  • Theobromine Bliss: Cacao contains theobromine, a natural compound known for its mood-boosting properties. Indulging in a daily dose of cacao can elevate your spirits and promote feelings of happiness and contentment.

2. Heart Health:

  • Heartfelt Nourishment: Rich in flavonoids and antioxidants, cacao supports cardiovascular health by promoting healthy blood flow and reducing inflammation. A daily cup of cacao can be a heart warming gesture towards overall well-being.

3. Brain Boost:

  • Mindful Focus: Cacao is a potent source of brain-boosting nutrients like magnesium and iron, which support cognitive function and mental clarity. Enjoying a daily cacao ritual can sharpen your focus and enhance productivity.

4. Stress Reduction:

  • Soothing Serotonin: Cacao stimulates the release of serotonin, the feel-good neurotransmitter associated with relaxation and stress reduction. Sipping on a warm cup of cacao can soothe the soul and melt away tension after a long day.

5. Antioxidant Powerhouse:

  • Radiant Renewal: Cacao boasts a high antioxidant content, protecting the body from oxidative stress and promoting cellular renewal. Incorporating cacao into your daily routine can nourish your body from the inside out, leaving you glowing with vitality.

Ayurvedic Spicy Cacao Recipe:

Ingredients:

  • 1 cup almond milk (or milk of choice)

  • 2 tablespoons raw cacao powder

  • 1 teaspoon maple syrup (or sweetener of choice)

  • 1/4 teaspoon cinnamon

  • 1/8 teaspoon cayenne pepper

  • Pinch of sea salt

Method:

  1. Warm and Whisk: In a small saucepan, gently warm the almond milk over medium heat until steaming but not boiling.

  2. Blend and Brew: Add the raw cacao powder, maple syrup, cinnamon, cayenne pepper, and sea salt to the warm milk. Whisk until well combined and frothy.

  3. Sip and Savour: Pour the spicy cacao into your favourite mug and savoor each sip mindfully, allowing the warmth and richness to envelop your senses.

Nourish Your Body, Nourish Your Soul


As you embrace the joyful science of daily cacao consumption, may each sip be a celebration of well-being and vitality. From mood elevation to heart health, cacao offers a deliciously decadent way to nourish both body and soul.

Here's to savouring life's simple pleasures and indulging in the blissful magic of cacao!


With Love and Chocolatey Delight.


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